Yoga Via Monica

THE YOGA WAY OF LIFE

VIA MONICA

Never stop learning on and off the mat. You will discover new talents that can take you places you never dreamed of going. Be open and receptive to change, especially in those moments of resistance. It could be just the lesson you need learn in order to grow into yourself. It’s all in the flow.

Yoga Via Monica

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ABOUT

  • Monica's Style

    Monica takes a balanced and fluid approach to her teaching methods: soft-spoken and gentle while dynamic and full of energy; able to instill the right biomechanics and hands-on alignment for maximum benefit, while leaving room for students to adjust as they see fit and own their practice; structured in her approach to each class, yet creative enough to tailor the sequences based on the class’ energy and level of expertise.

  • Monica's Journey

    Having consistently practiced since 2007, Monica has traveled the world exploring myriad styles of yoga and learning from teachers in various disciplines. In 2009, she left San Francisco for Belgium to pursue her Ph.D. in Biomedical Sciences. She received her 200-hour Ashtanga and 60-hour Vinyasa flow teacher’s certifications in 2012, while in Brussels. That same year, she formed a new Ashtanga community in Leuven, Belgium. Following her studies, Monica moved to Manchester where her style evolved thanks to teaching in the strong Jivamukti community. Coming full circle, she now finds herself back in San Francisco where she completed her 50-hour Rocket training at Asta Yoga.

  • Monica's Motto

    "Never stop learning on and off the mat. You will discover new talents that can take you places you never dreamed of going. Be open and receptive to change, especially in those moments of resistance. It could be just the lesson you need learn in order to grow into yourself. It’s all in the flow."

CLASSES

  • Private Lessons

    In-home private and corporate classes/workshops available. Regardless of whether your goal is fitness, toning, balance, mindfulness or a combination thereof, Monica will help you get there by creating a bespoke program.

  • Public Classes

    Bikram Yoga Castro

    www.bikramyogacastro.com

     

    All levels Flow starting on April 18th @ 06:00h - 07:15h pm

    www.prajnacenter.com

CONTACT

yoga via monica

Contact me

Monica Vialpando

(415) 900-8507

info@yogaviamonica.com

Mailing List

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